7 Reasons why Physical Activity is important for you

Fitness is so important for our health. Just as we need food for energy, we need to exercise for being healthy. Physical activity is an essential part of our life which we ignore.

Being healthy does not only mean eating healthy food. It also includes physical activity.

1.  It makes you physically fit and provides you inner peace.
2. It boosts your energy and improves your mood. 
3. It makes you confident if you exercise regularly. 
4. It makes you stronger regardless of your body type. 
5. Specific exercises cure many diseases and health conditions. 
6. Struggling to sleep? Exercise promotes better sleep. 
7. It helps in weight loss and gain, and keep you in good shape. 

SO, GET UP and GET ACTIVE

By

Riva Monteiro

No. 2 Delhi Girls Air Squadron